Why You Should Eat Fruit Every Day No Matter What
#1 Fruit Lowers Your Weight
Studies have shown that increased fruit consumption is tied to lower body weight and a lower risk of obesity-associated diseases. Dr. David Ludwig from the New Balance Foundation Obesity Prevention Center at Boston Children’s Hospital says that there is no such thing as eating too much fruit. The sugars in fruit are nowhere near as harmful as sugars found in unhealthy snacks and drinks.